When I started getting back into the heavy lifting routine after the long baseball season in October I made it a goal to deadlift 400 pounds by Christmas.
My max in October was 315 (3 plates a side), so not bad, but still quite a bit of work.
Well, today, I went for my goal.
405 pounds.....1 time.....could I do it?
Have you accomplished your goals this year?
With the New Year's coming up I know it's Resolution time so we've been putting together some videos and info together for you to help you out and make sure you accomplish all of your fitness goals for 2009.
Keep ROCKIN' IT!
Dan Grant
PS - What are your goals for the New Year? Let me know below.
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3 comments:
YOu make it look easy!
Dan you are THE MAN!!!!!
It looked like you could add even more weight... boom!
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