Tuesday, November 25, 2008
Sunday, November 23, 2008
The Megan Fox Abs Workout and Gym Superstar Exercise of The Day #5
Hey Superstars,
Megan Fox = Sexy Abs
Now is Megan’s workout a good one?
Probably not. Well, if she’s working out with a celebrity trainer then for sure not. Sorry Hollywood trainers but most of you are idiots.
In fact, I’ve read that she’s super lazy and tells her trainer to go home because she doesn’t want to workout most times.
She does control what she eats, however, but I’m guessing she probably doesn’t cook much. And don’t get me wrong, I’m not saying this as a bad thing, I would love to have my nutrition taken care of by someone else too if I could. I say good for her. But let’s get back on subject.
Ms. Fox has great genetics and does workout, but her workouts don’t exactly need to be top notch to get her that great body, because she already has the great body.
But what about people like you and me who weren’t exactly blessed with amazing genetics. Can we still get an incredible mid-section that will turn some heads?
For sure we can. It’s just going to take some work and planning.
Of course, you need the right attitude and get a clear vision of what you want.
Then it’s time to get to work, and I do mean work. ‘No sissy’s allowed’ kind of work:).
Full body exercises with interval training and a good nutrition plan.
Nutrition is such a hassle, I know. But it’s unfortunately completely necessary so you have to eat right. I’ve had the most success with the Precision Nutrition Program. Maybe you’ve had success with another program.
If you have, let us know below. We’re a team after all so make sure if you do know of any good programs to help your teammates out (other blog readers) and let them know about it:).
The Gym Superstar Exercise of the Day #5 is a GREAT exercise to help you on your way to a sexy mid-section.
Keep ROCKIN' IT!
Dan Grant
Megan Fox = Sexy Abs
Now is Megan’s workout a good one?
Probably not. Well, if she’s working out with a celebrity trainer then for sure not. Sorry Hollywood trainers but most of you are idiots.
In fact, I’ve read that she’s super lazy and tells her trainer to go home because she doesn’t want to workout most times.
She does control what she eats, however, but I’m guessing she probably doesn’t cook much. And don’t get me wrong, I’m not saying this as a bad thing, I would love to have my nutrition taken care of by someone else too if I could. I say good for her. But let’s get back on subject.
Ms. Fox has great genetics and does workout, but her workouts don’t exactly need to be top notch to get her that great body, because she already has the great body.
But what about people like you and me who weren’t exactly blessed with amazing genetics. Can we still get an incredible mid-section that will turn some heads?
For sure we can. It’s just going to take some work and planning.
Of course, you need the right attitude and get a clear vision of what you want.
Then it’s time to get to work, and I do mean work. ‘No sissy’s allowed’ kind of work:).
Full body exercises with interval training and a good nutrition plan.
Nutrition is such a hassle, I know. But it’s unfortunately completely necessary so you have to eat right. I’ve had the most success with the Precision Nutrition Program. Maybe you’ve had success with another program.
If you have, let us know below. We’re a team after all so make sure if you do know of any good programs to help your teammates out (other blog readers) and let them know about it:).
The Gym Superstar Exercise of the Day #5 is a GREAT exercise to help you on your way to a sexy mid-section.
Keep ROCKIN' IT!
Dan Grant
Friday, November 21, 2008
Gym Superstar Exercise Of the Day #4
Hey Superstars,
Here's the GS Exercise of the Day #4 as shown to you by the birthday girl Michelle.
Happy Bday Michelle!
She's got a great core exercise for you that requires a bit of creativity if you don't have 'gliders'.
But I list some of those in the video.
For this exercise make you keep your core tight and your arms and legs locked the whole time.
Here's Michelle (she's like me...celebrating her birthday by spending the whole day at the gym :) )
Keep ROCKIN' IT all weekend Superstars,
Dan Grant
PS - What's your thoughts of the exercise of the day so far? Let us know so we can make this the best thing out there.
Here's the GS Exercise of the Day #4 as shown to you by the birthday girl Michelle.
Happy Bday Michelle!
She's got a great core exercise for you that requires a bit of creativity if you don't have 'gliders'.
But I list some of those in the video.
For this exercise make you keep your core tight and your arms and legs locked the whole time.
Here's Michelle (she's like me...celebrating her birthday by spending the whole day at the gym :) )
Keep ROCKIN' IT all weekend Superstars,
Dan Grant
PS - What's your thoughts of the exercise of the day so far? Let us know so we can make this the best thing out there.
Thursday, November 20, 2008
Gym Superstar Exercise Of the Day #3
Hey Superstars,
It's 11pm right now and I'm 'up and at 'em' in about 5 and a half hours but I wanted to make sure that you got exercise #3 for week.
It's called the plank walk and my fabulous client Fawn helped me out by demonstrating the exercise for you.
(Pay close attention to the evil look she's giving me when I accidently call her Fay...oops)
Some points to remember about this exercise:
- keep your core tight while performing the exercise
- try and keep a fairly straight line from your shoulder to your ankle while performing the plank
- if you feel any discomfort in your shoulder then STOP!
- try to do as many as you can and then build from there
Enjoy the video!
Keep ROCKIN' IT!
Dan Grant
PS - I have an interview about an awesome fitness success story that will inspire you to make fitness apart of your daily life so make sure you stay tuned for that.
It's 11pm right now and I'm 'up and at 'em' in about 5 and a half hours but I wanted to make sure that you got exercise #3 for week.
It's called the plank walk and my fabulous client Fawn helped me out by demonstrating the exercise for you.
(Pay close attention to the evil look she's giving me when I accidently call her Fay...oops)
Some points to remember about this exercise:
- keep your core tight while performing the exercise
- try and keep a fairly straight line from your shoulder to your ankle while performing the plank
- if you feel any discomfort in your shoulder then STOP!
- try to do as many as you can and then build from there
Enjoy the video!
Keep ROCKIN' IT!
Dan Grant
PS - I have an interview about an awesome fitness success story that will inspire you to make fitness apart of your daily life so make sure you stay tuned for that.
Leading Fitness Experts Give The Gift Of Health To World With Biggest Ever Health and Fitness Giveaway This Festive Season
On Wednesday, December 10, Dax Moy and over 250 of the world's top fitness professionals will open the doors on the World’s largest ever health and fitness gift-giving, set to generate positive health for over 500,000 people this Christmas
The program, called ’12 days of fitness’ initially began when the UK's leading fitness professional, Dax Moy, wanted to express his gratitude to his clients and offered them a gift a day for 12 consecutive days as his twist of the 12 Days of Christmas.
Last year Moy shared this idea with fellow fitness professional Pat Rigsby and they expanded the 12 Days of Fitness to include not only their own clients but to the world at large and gave fitness gifts to over 200,000 people who signed up at the site at www.12daysoffitness.com.
This year, with the help of 250 of the world's top personal trainers, nutritionists, therapists and specialist fitness experts, the 12 days of fitness is set to become the biggest fitness gift giveaway in history with expected downloads of over 500,000 between the 10th and 22nd of December. "There’s never been another health event like this, where so many people stand to benefit from the expertise of true professionals for free” says Moy who has been working flat out to make this year’s 12 days a success.
“Fitness professionals from around the globe have contributed hundreds of e-books, reports, videos, meal plans and other free gifts in their hope of making 2009 the year that anyone, regardless or their location, financial situation or past failures, can finally reach their fitness goals and make those New Year's Resolutions a reality once and for all.”
Perhaps the best part of the 12 Days of Fitness giveaway is that regardless of a persons health or fitness goals, there are going to be gifts specifically designed to help them achieve success.
"We've received gifts designed for busy mom's, elite athletes, bodybuilders, back pain sufferers and pretty much anyone else you can imagine covering everything from fat loss to rehabilitation and everything in between.
There literally will be something for everyone this year and all of it free, making it, without a doubt, one of the most important gifts anyone will receive this year. After all, what’s more important than health?”
The 12 days of gift giving starts December 10th but those interested are urged to visit www.12daysoffitness.com right away to sign up for their free gifts.
Once enrolled, participants will get a daily email telling them how to access each of the new gifts that are being added each day as well as a reminder on how to access previous gifts.
To guarantee a healthy start to 2009, simply visit www.12daysoffitness.com today.
The program, called ’12 days of fitness’ initially began when the UK's leading fitness professional, Dax Moy, wanted to express his gratitude to his clients and offered them a gift a day for 12 consecutive days as his twist of the 12 Days of Christmas.
Last year Moy shared this idea with fellow fitness professional Pat Rigsby and they expanded the 12 Days of Fitness to include not only their own clients but to the world at large and gave fitness gifts to over 200,000 people who signed up at the site at www.12daysoffitness.com.
This year, with the help of 250 of the world's top personal trainers, nutritionists, therapists and specialist fitness experts, the 12 days of fitness is set to become the biggest fitness gift giveaway in history with expected downloads of over 500,000 between the 10th and 22nd of December. "There’s never been another health event like this, where so many people stand to benefit from the expertise of true professionals for free” says Moy who has been working flat out to make this year’s 12 days a success.
“Fitness professionals from around the globe have contributed hundreds of e-books, reports, videos, meal plans and other free gifts in their hope of making 2009 the year that anyone, regardless or their location, financial situation or past failures, can finally reach their fitness goals and make those New Year's Resolutions a reality once and for all.”
Perhaps the best part of the 12 Days of Fitness giveaway is that regardless of a persons health or fitness goals, there are going to be gifts specifically designed to help them achieve success.
"We've received gifts designed for busy mom's, elite athletes, bodybuilders, back pain sufferers and pretty much anyone else you can imagine covering everything from fat loss to rehabilitation and everything in between.
There literally will be something for everyone this year and all of it free, making it, without a doubt, one of the most important gifts anyone will receive this year. After all, what’s more important than health?”
The 12 days of gift giving starts December 10th but those interested are urged to visit www.12daysoffitness.com right away to sign up for their free gifts.
Once enrolled, participants will get a daily email telling them how to access each of the new gifts that are being added each day as well as a reminder on how to access previous gifts.
To guarantee a healthy start to 2009, simply visit www.12daysoffitness.com today.
Wednesday, November 19, 2008
Gym Superstar Exercise Of the Day #2
Hey Superstars,
Thanks for the feedback on Exercise Of the Day #1.
Here's number 2 for ya and Scotty J is going to show you this one too.
Notice the wicked Bruce Lee shirt he's sporting...I need to get some cool shirts like that.
Make sure you keep sending in your ideas and what you want to see and whenever I get some time I'll be recording for you.
Now, I realize that exercise #1 was an exercise that not too many people could do, but as difficult as this new one looks, you can definently do it.
We're hitting the core and get a little explosive with this exercise...it will jack your metabolism up :).
Take it away, Scotty J!
Keep ROCKIN' IT!
Dan Grant
Thanks for the feedback on Exercise Of the Day #1.
Here's number 2 for ya and Scotty J is going to show you this one too.
Notice the wicked Bruce Lee shirt he's sporting...I need to get some cool shirts like that.
Make sure you keep sending in your ideas and what you want to see and whenever I get some time I'll be recording for you.
Now, I realize that exercise #1 was an exercise that not too many people could do, but as difficult as this new one looks, you can definently do it.
We're hitting the core and get a little explosive with this exercise...it will jack your metabolism up :).
Take it away, Scotty J!
Keep ROCKIN' IT!
Dan Grant
Tuesday, November 18, 2008
Gym Superstar Exercise Of the Day #1
Hey Superstars,
I tried to get this up last night but my computer was going super slow so I got up a little earlier (It's 4:30am right now) to get it up.
We are going to try and do an exercise of the day for you guys.
They'll be fairly advanced...sometimes not...but they will for sure make you look like superstars in the gym :).
Not every exercise of the day will be for everybody, but if you think you can do the then give them a shot and tell us what you think.
Now I would like to introduce Scotty J to you.
He'll take over from here and show you the GymSuperstar.com Exercise of the Day #1.
Keep ROCKIN' IT!
Dan Grant
PS - What kind of exercises are you looking for?
PPS - We did do a cable exercise video yesterday, so that will be up soon.
I tried to get this up last night but my computer was going super slow so I got up a little earlier (It's 4:30am right now) to get it up.
We are going to try and do an exercise of the day for you guys.
They'll be fairly advanced...sometimes not...but they will for sure make you look like superstars in the gym :).
Not every exercise of the day will be for everybody, but if you think you can do the then give them a shot and tell us what you think.
Now I would like to introduce Scotty J to you.
He'll take over from here and show you the GymSuperstar.com Exercise of the Day #1.
Keep ROCKIN' IT!
Dan Grant
PS - What kind of exercises are you looking for?
PPS - We did do a cable exercise video yesterday, so that will be up soon.
Subscribe to:
Posts (Atom)
Posts
