Hey Superstars,
Here's the GS Exercise of the Day #4 as shown to you by the birthday girl Michelle.
Happy Bday Michelle!
She's got a great core exercise for you that requires a bit of creativity if you don't have 'gliders'.
But I list some of those in the video.
For this exercise make you keep your core tight and your arms and legs locked the whole time.
Here's Michelle (she's like me...celebrating her birthday by spending the whole day at the gym :) )
Keep ROCKIN' IT all weekend Superstars,
Dan Grant
PS - What's your thoughts of the exercise of the day so far? Let us know so we can make this the best thing out there.
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