Gym Superstar Exercise Of the Day #2

Hey Superstars,

Thanks for the feedback on Exercise Of the Day #1.

Here's number 2 for ya and Scotty J is going to show you this one too.

Notice the wicked Bruce Lee shirt he's sporting...I need to get some cool shirts like that.

Make sure you keep sending in your ideas and what you want to see and whenever I get some time I'll be recording for you.

Now, I realize that exercise #1 was an exercise that not too many people could do, but as difficult as this new one looks, you can definently do it.

We're hitting the core and get a little explosive with this exercise...it will jack your metabolism up :).

Take it away, Scotty J!



Keep ROCKIN' IT!

Dan Grant