Hey Superstars,
I tried to get this up last night but my computer was going super slow so I got up a little earlier (It's 4:30am right now) to get it up.
We are going to try and do an exercise of the day for you guys.
They'll be fairly advanced...sometimes not...but they will for sure make you look like superstars in the gym :).
Not every exercise of the day will be for everybody, but if you think you can do the then give them a shot and tell us what you think.
Now I would like to introduce Scotty J to you.
He'll take over from here and show you the GymSuperstar.com Exercise of the Day #1.
Keep ROCKIN' IT!
Dan Grant
PS - What kind of exercises are you looking for?
PPS - We did do a cable exercise video yesterday, so that will be up soon.
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3 comments:
in and advance area I have seen ( and atempting) a one leg squat wow! maybe you could show Scotty up with that one he he
thanks for this. i think it's an awesome idea. didn't check out the video yet, i'll be sure to comment or give suggestions then..
have a great day.
WoW! Im supposed to be able to do that???? lol If we keep up with our awesome workouts Dan, i'll definately do that one day! U're the best!
Cris
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